The five food groups diet is a good way to get around anxieties about lacking in nutrients during restricting. The concept is that you allow yourself 5 small meals a day, each one from a different food group so you don't miss out on anything. Eg:
Meal 1: CARBOHYDRATES
idea: bowl of oatmeal with splenda + cinnamon for 100 calories
idea: 2 slices reduced-calorie toast, dry for 100 calories
Meal 2: PROTEIN
idea: hard-boiled egg with ketchup/salt for 95 calories
idea: 3 large slices of ham or turkey for 70 calories
Meal 3: FRUIT
idea: 1 large banana for 120 calories
idea: 2 medium-sized apples for 120 calories
Meal 4: DAIRY
idea: non-fat yogurt for 80 calories
idea: string cheese for 65 calories
Meal 5: VEGETABLES
idea: baby spinach and tomato salad with fat free dressing for 90 calories
idea: vegetable stirfry with light soy sauce for 100 calories
Calories: 445-495
Peace, love and skinny
-Suki <3
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