Baby food is a good way to kickstart weight loss. You can buy small portions of food that are low-calorie and nutrient-dense, and usually inexpensive. Whenever I'm looking for a snack to tide me over that's healthy but portioned, I go for baby food. Here's the plan I used when I tried it.
Breakfast: 1 tub baby banana porridge - 75 cals
Snack: 4 baby biscotti, apple flavour - 64 cals
Lunch: 1 pouch broccoli, pears and peas - 61 cals
Snack: Baby date and banana fruit bar - 46 cals
Dinner: Organix "mighty meals" spinach falafel - 144 cals
Total: 390 cals
Peace, love and skinny
-Suki <3
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